It’s more important than ever to support your wellbeing with positive messages and tools to deal with uncertainty. Doing so will not only help you to build your resilience, but also support you to be there for others and help you think more clearly. For me, I know my mindfulness practice has been ... Read More »
The One Thing You Should NOT Do with Your Money Now
I know the markets feel crazy now. We’re seeing big stock market swings, scary health news, and economic uncertainty. There hasn’t been this much volatility in many, many years. Is this the beginning of another dramatic recession? Will there be a global health crisis like one we haven’t seen in our ... Read More »
Meditation to Calm Money Worries
Meditation as a Financial Strategy Meditation is one of my favorite financial strategies. It may sound weird, but if you think about it, how can you make sound money decisions if you are jittery, stressed out, and distracted? When I started my meditation practice about 14 years ago I used an egg ... Read More »
How to Stop Worrying About Money
Worrying about Money? Do you worry about money? Many people do. In fact, money is one of the top things people worry about. Yet, worry and stress can get in the way of making good money decisions. When you are freaked about about money you lower your ability to make good decisions. ... Read More »
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