What kind of positive reminders do you surround yourself with? Keep quotes nearby on generosity, connectedness and other good stuff ... it's simple and always useful for me. These are some of my favorites. I hope they are helpful for you too. What are some of your favorite "good stuff" ... Read More »
How to Get Past Sometimes Feeling Like a Fake?
Remember when you were little and kids used to call each other fakers? Whether you were actually faking it then, or not, the label stung. Too bad we didn’t outgrow this fear of being seen as an imposter. It’s easy to be your own worst critic. If you’re being honest, have you ever worried that ... Read More »
Why I’m Hopeful about Money these days
It’s easy to feel worried and discouraged these days about money and the economy. The news can be awful. The unemployment numbers – scary The future growth in the economy – unclear The markets – volatile All this adds up to: We humans really don’t like uncertainty. It ... Read More »
Feel Good Resources
What you think about and what you put your attention on grows in your life. Clearly it’s easy these days to put attention on challenges, problems, and money concerns. It’s actually hard not to. And, too much focus on your problems or the problems in the world will not help you find creative ... Read More »
Feel Good Resources for Mindfulness and Resilience
It’s more important than ever to support your wellbeing with positive messages and tools to deal with uncertainty. Doing so will not only help you to build your resilience, but also support you to be there for others and help you think more clearly. For me, I know my mindfulness practice has been ... Read More »
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