I’m all about the possibilities, about optimism, about positivity. So when I heard about negative visualization on a Hidden Brain podcast I was stumped. Why would anyone spend time focusing on what they don’t want to happen? As I listened it made total sense and actually is a ... Read More »
Do This Before You Set Your 2021 Goals
This is a year that lots and lots of people did not hit the goals they set in January, and for good reason. Often in December we look back on the year and our goals and maybe we aren’t where we thought we’d be. This feeling of non-accomplishment sucks. It makes it hard to get excited about setting ... Read More »
Which is Better, to Give or Receive?
I know you’ve likely grown up hearing it’s better to give than receive, right? Well is it really? Yes, clearly there are many benefits to giving. These include: Generosity boosts happiness levels. Generous acts inspire others to give. Generous people tend to make ... Read More »
See the Signs that are there for You! ~ – ~ – ~ – ~ and How can You see More of them?
Have you ever had the experience of noticing something over and over? Maybe you keep seeing the same number when you notice the time, on license plates, and when you check out at the store? Often we might think “oh, that’s weird” and then move on. But what if there is a message there for you? I’ve ... Read More »
Why I’m Doing a Silent Retreat … at home
About a year ago I went on my first silent retreat – 7 days at Spirit Rock outside of San Francisco. Doing a retreat was part of the requirements for my teacher certification with The Search Inside Yourself Leadership Institute - the mindfulness programs that were born at ... Read More »
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