What you think about and what you put your attention on grows in your life. Clearly it’s easy these days to put attention on challenges, problems, and money concerns. It’s actually hard not to. And, too much focus on your problems or the problems in the world will not help you find creative ... Read More »
Have You Looked at Gratitude this Way Before?
Selfish gratitude? What's that about? Okay this isn’t just another post on being thankful. I know you know how beneficial focusing on what you are thankful for is for your well-being. You’ve likely heard that a gratitude practice can boost your mood, increase your happiness, and maybe even your ... Read More »
The World Needs Your Superpower
Now, more than ever, people need your special powers. There is something that very few others do as well as you. You are uniquely gifted in an area that makes a big difference for others. Sometimes we are blind to our greatest gifts because they come so naturally. Whether you have your own business ... Read More »
Feel Good Resources for Mindfulness and Resilience
It’s more important than ever to support your wellbeing with positive messages and tools to deal with uncertainty. Doing so will not only help you to build your resilience, but also support you to be there for others and help you think more clearly. For me, I know my mindfulness practice has been ... Read More »
Make Sure Your Kids Aren’t Freaking Out About Money
Are your kids scared about money? During volatile times like these it’s easy to worry about your money, question what the right next move should be, and wonder what the future will bring. As I wrote about in my last blog post, worry is about the worst thing you can do in uncertain times. It ... Read More »
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