It’s more important than ever to support your wellbeing with positive messages and tools to deal with uncertainty. Doing so will not only help you to build your resilience, but also support you to be there for others and help you think more clearly. For me, I know my mindfulness practice has been ... Read More »
Make Sure Your Kids Aren’t Freaking Out About Money
Are your kids scared about money? During volatile times like these it’s easy to worry about your money, question what the right next move should be, and wonder what the future will bring. As I wrote about in my last blog post, worry is about the worst thing you can do in uncertain times. It ... Read More »
The One Thing You Should NOT Do with Your Money Now
I know the markets feel crazy now. We’re seeing big stock market swings, scary health news, and economic uncertainty. There hasn’t been this much volatility in many, many years. Is this the beginning of another dramatic recession? Will there be a global health crisis like one we haven’t seen in our ... Read More »
How to stop worrying about money – 5 better ideas!
It’s easier than you think to stop worrying about money. With market volatility increasing I thought it was a good time to talk about worry. For many people stress about money is constant – actually, according to one study about a third of Americans worry about money all the time. Wow, that must ... Read More »
The Secret to Less Financial Stress
Do you ever feel like you need to reduce your financial stress? What if I told you that there is a 5-minute secret that could help you? It might seem impossible, but just five dedicated minutes per day could reduce your financial stress and boost your happiness levels. The secret is: Focus on ... Read More »
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