What you think about and what you put your attention on grows in your life. Clearly it’s easy these days to put attention on challenges, problems, and money concerns. It’s actually hard not to. And, too much focus on your problems or the problems in the world will not help you find creative ... Read More »
Feel Good Resources for Mindfulness and Resilience
It’s more important than ever to support your wellbeing with positive messages and tools to deal with uncertainty. Doing so will not only help you to build your resilience, but also support you to be there for others and help you think more clearly. For me, I know my mindfulness practice has been ... Read More »
The One Thing You Should NOT Do with Your Money Now
I know the markets feel crazy now. We’re seeing big stock market swings, scary health news, and economic uncertainty. There hasn’t been this much volatility in many, many years. Is this the beginning of another dramatic recession? Will there be a global health crisis like one we haven’t seen in our ... Read More »
5 Ways to Reduce Your Financial Stress
How to Stop Financial Stress If you spend time worrying about your money and your financial future, you’re not alone. According to a Gallup Poll on personal finances, 51% of Americans worry they won’t have enough money for retirement (up from the prior year). I find that some people ... Read More »
Meditation to Calm Money Worries
Meditation as a Financial Strategy Meditation is one of my favorite financial strategies. It may sound weird, but if you think about it, how can you make sound money decisions if you are jittery, stressed out, and distracted? When I started my meditation practice about 14 years ago I used an egg ... Read More »
