Ellen’s Favorite Resources to support your ongoing Mindfulness!
Podcasts:
- Untangle Podcast from Meditation Studio https://meditationstudioapp.com/untangle
- Making Sense Podcast with Sam Harris https://samharris.org/podcast/
- 10% Happier Podcast with Dan Harris https://www.tenpercent.com/podcast
Apps/sites:
- Insight Timer (Ellen’s favorite) https://insighttimer.com/
- Headspace https://www.headspace.com/
- Calm https://www.calm.com/
- 10% Happier https://www.tenpercent.com/
- Waking Up (Sam Harris) https://wakingup.com
- Meditainment https://www.meditainment.com/
- WorryDoll App https://worrydolls.app/
- Karunavirus https://karunavirus.org
Books:
The Soul of Money: Transforming Your Relationship with Money and Life
by Lynne Twist
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)
by Chade-Meng Tan
Emotional Intelligence: Why it Can Matter More Thank IQ
by Daniel Goldman
by Intelligent Change
Difficult Conversations: How to Discuss What Matters Most
by Douglas Stone, Bruce Patton, et al
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing
My Edge, and Found Self-Help That Actually Works – A True Story
by Dan Harris
Picture Your Prosperity: Smart Money Moves to Turn Your Vision into Reality
by Ellen Rogin and Lisa Kueng
